Learn how soundbath and meditation can introduce you to a new way of quieting the outside world. Get a real-world example of how it can change your every day.

Meditation has many benefits and is something that more of us should use on a daily basis. Quieting our mind and becoming in tune with ourselves is more important than ever with today’s distractions.

awareness to how important it is for you take make just as much time for your mental health as you do your physical health.

An easy weeknight dinner for the whole family.

April 22nd is Earth Day. This globally celebrated Earth Day is a chance to recognize how we can play a part in taking care of our planet each day. Even little changes can make a big impact on what goes into and, in turn, comes out of the ground.