"A program that welcomes discussion, encourages creativity and promotes the idea that movement heals."

A collaborative effort between Holly Swanson, owner of Core Chicago Pilates and Jacquelyn Brennan, owner of Pilates + Coffee. With combined 25 years of industry experience, we bring you a 500-hour Comprehensive Pilates Teacher Training program to set you on the path for a successful and fulfilling Pilates career. At the center of The Lab's philosophy is the idea that every teacher has their own teaching style and we want to give you the foundation to start cultivating that style. Our PMA (Pilates Method Alliance) certified program will teach you the classical Pilates repertoire with the addition of specific modifications and variations to allow you teach all populations of clients. Mat, Mat & Reformer, and Full Pilates 500-hour Comprehensive Certifications available.


THE LAB by Vessel Pilates


Vessel Pilates
21 N Main Street
Kingwood, TX

2024 Schedule

October 25th - 27th: Module 1 - Anatomy, History of Pilates, and Mat 1 Movements
December 6th - 8th: Module 2 - Mat 2 Movements, Magic Circle and Class Prep*
January 24th - 26th: Module 3 - Reformer 1 Movements
February 21st - 23rd: Module 4 - Reformer 2 Movements and Class Prep*
March 28th - 30th: Module 5 - Class Prep, Chair & Barrel/Arc
May 9th - 11th: Module 6 - Tower and Cadillac

Additional Workshops:
Perinatal Training Workshop*           -  AUGUST 25TH
Class Planning Workshop (included) -  TBD
Diastasis Recti recovery Workshop*  -  July 21ST


Early Bird Pricing (save $500 on Comprehensive Program) ends March 15th
Packages vary based on preferred training program.
Installments Plans are available.


*some workshops will have a separate cost but discounted to trainees
**Dates are subject to change due to schedule conflicts, weather, or unforeseen circumstances.

use code: earlybird2025 for $500 off