Our mission for building a community and helping others move better in their bodies extends to every person. We truly believe Pilates is for everyone and would love for you to join us at one of our upcoming events!
The new year brings on new beginnings, new habits, and new goals. Let's start the new year with a bang! Our Shine in the New Year Challenge will help you kick-start your health and wellness by increasing your strength and flexibility, eating nourishing foods, and implementing more self-care this year. Let's shine in the new year together!
Interested in joining our challenge? Click on the link below to find out more information!
The Pilates Suspension Method (PSM) Workshop is for those mindful movement and fitness instructors who would love to learn how to implement the suspension straps within your Pilates practice. During this course you will learn the essential and intermediate level exercises of the Pilates Suspension Method. Every student will be able to perform each exercise. You will also receive a paperback manual and ebook with step-by-step pictures for each exercise. Each course is approved for 6 - 7 PMA CECs and .5 - .6 ACE CECs.
Click on the link below to find out more information!