Fill out the form below to receive more information regarding our Prenatal, Postnatal, and Baby Yoga Programs.

Benefits for Mom

Benefits for baby

  • Regain stability of the core muscles that were stretched due to pregnancy
  • Receive assistance with healing and recovery of Diastasis Recti and Pelvic Floor Dysfunction
  • Embrace a support system to designed help with self-care, movement, and nutritional guidance
  • Learn to combat fatigue and enhance feelings of well-being
  • Gain access to a community of other moms to help with guidance and support during postnatal adjustment

Baby Yoga

  • Helps counter daily "container" strain to help develop natural s-spine shape through natural development
  • Increases awareness of body and movement
  • Allows for play time

Baby massage:

  • Colic Relief
  • Digestive Help
  • Better Sleep
  • Bonding between mom and baby
  • Heightened Communication
  • Reduction of Physical and Emotional Stress

What you'll get:

  • Personal attention for you and/or baby from certified specialists
  • Lessons on bonding & learning baby cues
  • Help with colic and fussiness relief
  • A recovery program for your postnatal body and ways to get back to feeling normal

*In premature babies, developmentally challenged, or drug-exposed in-utero, massaged babies are better able to gain weight and develop neurologically and spend shorter times in the NICU.