Reformer: We believe in the importance of building a solid foundation and have designed this class so that you can achieve proper alignment, technique and a more mindful practice. This class is perfect for anyone wanting to slow down and really focus on mastering each movement, while getting a full-body workout. Through this class, you can build strength and lean muscle tone, increase your flexibility and let go of any tension from your day.

Reformer Jump + Sculpt: Burn some serious calories with this cardio-driven, whole body workout. Reformer Jump + Sculpt is a high intensity class that utilizes the spring-loaded reformer and jump board, creating a fast paced workout while laying on your back.  

Reformer Remix: Reformer Remix takes traditional and contemporary Pilates exercises and adds the challenge of the high-intensity TRX Suspension Trainer to focus on using your core to control your own bodyweight. All muscle groups will be worked as you flex, extend, bend and rotate your body to build strength, endurance and improve alignment, balance and coordination. The class is performed part on the Reformer and part on the TRX Suspension Straps.

Reformer Restore: Reformer Restore will help restore alignment, find balance in your body, and leave you feeling lengthened and refreshed.

Power Posture: Learn the power of posture through various movements on an assortment of equipment. You'll strengthen specific areas to help correct alignment and enhance your posture. 

Power Reformer: For those who are intermediate to advanced on the Reformer and would love to continue challenging their balance, control, and coordination.

Power Pilates Flow: Power Pilates Flow is a class inspired by POP Pilates where you'll move to upbeat pop songs while you strengthen your whole body. This mat-based class will challenge you to rhythmically flow from one movement to the next, strengthening your core while leaving no muscle untouched.

Cardio Barre: Cardio barre is a high intensity, low impact, cardio-based class that combines barre with dynamic movements and short cardio pushes. These exercises incorporate the whole body to help tone your muscles whiling building endurance.

Power Barre: Power Barre uses micro-movements to strengthen your whole body at the Barre, combining elements of Pilates, Yoga, and Dance movements. You'll leave feeling more powerful, aligned, and stable.

Rebound & Align: Turn up the heat and challenge your coordination, balance, and power while giving you the best muscle-toning, core-strengthening, cardio-pumping workout in the world. Start the class with cardio that is gentle on your joints, loosens muscles, and lubricates vertebrae to give you a wider range of motion. Then align your fascia and intrinsic muscles through our Pilates movements performed on the foam roller. You'll leave feeling taller, stronger, and more balanced.

Yoga Flow & Restore: By combining the principles of Pilates with vinyasa yoga, this class focuses on linking conscious breathwork with a vigorous and mindful flow. You will then perform restorative movements that offer you an opportunity to disconnect from your every day stresses. Come ready to tune into the breath, stretch, and meditate. You will leave feeling rested and centered. 

Power Yoga Flow: Love yoga but want a mix of cardio, too? This is a faster paced class with yoga sequences that bring on the heat.

Yoga Kundalini & Sound Bath: We are so excited to offer this energetic and healing sound bath meditation and kundalini yoga class. Where you will be guided on a journey to tap into and awaken your kundalini energy through mantra, mudras, and yogic movements while traveling through and healing your chakras with the energetic vibrations of sound healing. After leaving this class you will feel vibrant, connected, and energetic.

Prenatal Pilates: Designed with all mamas-to-be in mind, Prenatal Pilates is a sure step toward a healthy pregnancy, and also helps to ease labour and delivery. Through breathwork and proper strengthening movements, it gives you a full-body workout that will support you during your prenatal journey and postnatal recovery.

Postnatal Pilates: If you’ve had a baby, no matter how long ago, this is the class for you. Postnatal Pilates focuses on breathwork and movements that help to heal diastasis recti, strengthen your abdominals and pelvic floor, and relieve neck and shoulder pain. Healing your postnatal body and engaging in proper movements will support you in daily activities like breastfeeding and picking up your baby or toddler out of the crib.

Mommy & Me: This class is the perfect way for new mothers to bond with their babies, socialize with other moms and get back into shape without having to find a babysitter. Each movement has been specifically developed with the prenatal and postnatal body in mind, and focuses on teaching you functional core workouts and building a healthy pelvic floor. These classes are facilitated by experienced and certified Pilates instructors who specialize in prenatal and postnatal movement.

Child Movement + Youth Conditioning: A combination of yoga and Pilates, these classes are made for children and youth to incorporate and experience more movement and balance into their lives. These movements are foundational in establishing key elements of lifetime health for children including self-awareness, self-management and self-care. It also teaches young children concentrated breathwork, while supporting cognitive and motor regions of the brain, which are critical to strengthening attention and coordination. 

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