Vessel Pilates is a boutique Pilates + Wellness studio located in the heart of Kingwood at Town Center. We offer a suite of classes to restore alignment, build core strength, increase flexibility and find balance in the body so that you can thrive in the body you’ve been given. Through our balanced approach, we provide unique fitness plans that encourage you to slow down, live more presently and heal your mind and body.
At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. Community-driven in every aspect, we serve our clients with the utmost compassion, kindness and respect as they take the initiative to feel better in their bodies. We value living life in the present moment and have designed our classes to marry the art of mindfulness with movement so that you can live a more authentic life.
PILATES + BARRE TEACHER
Jessica Sowyrda is the founder of Vessel Pilates and lives in Kingwood with her husband and three beautiful children. She was first introduced to the Pilates Reformer after giving birth to her first baby, and she immediately fell in love. She quickly saw its benefits through her own transformation during her postnatal recovery, and continued to practice Pilates during her next two pregnancies.
As she learned more about this powerful system of mindful movement and journeyed deeper into motherhood, her passion for prenatal and postnatal wellness soared. Keeping her body happy, aligned, strong and flexible, she saw first-hand the positive impact Pilates brought to her own life and body. Jessica wholeheartedly believes that Pilates allows us to move more confidently, joyfully and freely in our everyday lives, so much so that she wanted other mothers and women to experience its beautiful life-changing benefits. In an effort to encourage other mothers to make self-care a priority, she combined her love for fitness and desire to educate women to launch Vessel Pilates. She wanted to create a healing space that promoted wellness and self-care, where women could come in, feel good and support each other. At the end of the day, Jessica’s purpose lies in enriching the lives of women through a fitness community built on healing, health and wellness. Her priority is to have you walking away feeling enlightened, refreshed, empowered, balanced and filled with energy.
Jessica is comprehensively trained in the Pilates method and certified as a Postnatal Corrective Exercise Specialist. She is currently studying to further her knowledge as a certified prenatal and postnatal pilates teacher. She strives to help women who suffer from pelvic floor dysfunction, diastasis recti and postural alignment issues after childbirth. Jessica’s main goal is to bring a specialized wellness experience to the Kingwood area—one that encourages women to take care of themselves and feel good in their bodies. She teaches with absolute passion and loves to focus on connection, breath, rhythm, flow and the mind-body-spirit alignment. She is also trained in Pilates Suspension Method, Rebounding, and Fascia movement on the Foam Roller.
MANAGER + PILATES TEACHER
Jennifer discovered Pilates in 2010 after being referred by her doctor for pain issues. After having such a great outcome from the practice of Pilates, and avoiding surgery, she became an advocate for its benefits. She loves that Pilates can be adapted to different bodies and fitness levels making it ideal no matter where you are in life. Her passion has been rehabilitation and continues to advance her training in this area to help bring more body awareness to others.
LEAD YOGA TEACHER
Whether you are brand new to downward dog, or you’re ready to play with inversions, Heather will make sure you have fun, are comfortable and challenged. You can expect lots of laughter, learning, and sweating as she guides you through each movement. After completing her 500 hr-RYT training through Sunstone Yoga in Dallas, Heather is fully certified in various forms of Yoga including Hot, Hatha, MAT, HITT Yoga, and Vinyasa Flow.
Alyssa is a beautiful mom to two little ones and has a passion for helping others achieve their health goals. Her energy and power shines in every class while she aims to tone and strengthen your body in every class.
TRX + GROUP TEACHER
Bobbie Jo brings a unique style of movement to the studio that you'll be sure to love. Her energy and enthusiasm will pump you up during her pilates suspension classes, leaving you feeling strong, aligned, and full of energy.
Building a team that we can call family and providing a positive environment where each instructor can succeed and grow is our ultimate goal. We would love to bring in those who have positive attitudes and core values that align with our mission here at Vessel Pilates. If you would like to join our team, please send us a note and we can both learn a little more about each other!