about us

At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

join our newsletter

click here

An easy weeknight dinner for the whole family.

Valentine’s Day is next week so of course we wanted to share some of our favorite treats with you! In trying to stay away from refined sugar as much as possible since it is shown to increase inflammation in the body, the following recipes and suggestions are refined-sugar free! The recipe pictured above has 3-4 […]

With cold and flu (and COVID) season upon us, it’s an excellent time to give your body some TLC and enjoy a steaming bowl of chicken soup. Whether you’re fighting off something or trying not to catch something, a healing chicken soup can really give you a boost. We love Danielle Walker’s Instant Pot Chicken […]

@vesselpilates

follow along on

instagram