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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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We all love Taco Tuesday, but when it comes to eating Paleo, taco salads can get a bit boring after a while. Luckily, Siete is here to save us! Those of us trying to stay strong in our eating habits no longer have to suffer when we have a craving for a good old fashioned taco! This recipe is super adaptable and gets the stamp of approval from kids as well!

Nothing beats a refreshing popsicle on a hot summer day. While most store bought popsicles are filled with sugar, you can make your own with some great beneficial ingredients. We love these electrolyte-filled fruit pops that are great for the entire family!

This salad is so easy and has delicious summer fruits in it. It’s been a staple around here lately and everyone has raved about it. With temps soaring, the last thing you want is a hot meal. This takes about 10 minutes to throw together and keeps you feeling refreshed!

Are you looking for an easy (Paleo) lunch idea to keep you from grabbing an expensive, not-so-healthy lunch out? Jessica’s lunch staple is chicken salad paired with Simple Mills almond crackers! The beauty of this recipe is that you can change it up so you don’t get tired of it. Next time you’re in a lunch rut, give it a try and tell us what you think!

The first week back to school is always a little crazy. People are getting used to the new morning and bedtime routines, kids are still in their summer haze (so are parents…), and getting back on a regular routine can be hard. Since mornings are likely to start out a little rough next week, we’ve put together a list of healthy breakfast ideas to ease the transition.


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