At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Are you looking for an easy (Paleo) lunch idea to keep you from grabbing an expensive, not-so-healthy lunch out? Jessica’s lunch staple is chicken salad paired with Simple Mills almond crackers! The beauty of this recipe is that you can change it up so you don’t get tired of it. Next time you’re in a lunch rut, give it a try and tell us what you think!
The first week back to school is always a little crazy. People are getting used to the new morning and bedtime routines, kids are still in their summer haze (so are parents…), and getting back on a regular routine can be hard. Since mornings are likely to start out a little rough next week, we’ve put together a list of healthy breakfast ideas to ease the transition.
in full swing around here, and people are definitely living it up! Whether it’s by the pool, around the grill, or at a summer backyard party, people are ready to eat and drink it up. While we all love a good cocktail, sometimes it’s good to give yourself a break from the booze. We have gathered some delicious, and healthy, mocktail recipes for you to incorporate into your summer so you can treat your tastebuds *and* your body!
Valentine’s Day is next week so of course we wanted to share some of our favorite treats with you! In trying to stay away from refined sugar as much as possible since it is shown to increase inflammation in the body, the following recipes and suggestions are refined-sugar free! The recipe pictured above has 3-4 […]