Remember that Instapot you bought a few years back? You may not have pulled it out for a while, but this is an easy meal that takes less than five minutes of prep and is perfect for all ages.

It’s the best time of the year! Decorations, holiday music, food, and all the sugar — everywhere. Before you go all out on the holiday diet you’re planning (AKA “holiday calories don’t count and New Years resolutions are right around the corner”), we want to give you a little more insight about sugar. Maybe this information will help you make more informed choices when you’re surrounded by all the sugary goodness! Don’t get us wrong, we love sweets as much as the next person, but we want to make sure you’re picking the right kind of sweets when you indulge.

The first week back to school is always a little crazy. People are getting used to the new morning and bedtime routines, kids are still in their summer haze (so are parents…), and getting back on a regular routine can be hard. Since mornings are likely to start out a little rough next week, we’ve put together a list of healthy breakfast ideas to ease the transition.

An easy weeknight dinner for the whole family.

Self love is about doing something every day to fill your cup – big or small.