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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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An easy weeknight dinner for the whole family.

Self love is about doing something every day to fill your cup – big or small.

With cold and flu (and COVID) season upon us, it’s an excellent time to give your body some TLC and enjoy a steaming bowl of chicken soup. Whether you’re fighting off something or trying not to catch something, a healing chicken soup can really give you a boost. We love Danielle Walker’s Instant Pot Chicken […]

You can’t build a great building on a weak foundation Gordon B. Hinckley New Years is famous for goals and resolutions. Instead of creating a daunting 365 day goal, we thought it would make more sense to create a solid foundation to start the new year so that our next goals are more attainable.  For […]

Ever wonder what to make for your kids’ lunches that are not only nutritious, but filling as well. Here are a few options we have broken out to help you easily prepare your kids lunches and speed up the process. Combine a variety of the following items to make sure each are getting enough fiber, […]

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