At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Ever wonder what to make for your kids’ lunches that are not only nutritious, but filling as well. Here are a few options we have broken out to help you easily prepare your kids lunches and speed up the process. Combine a variety of the following items to make sure each are getting enough fiber, […]
Let’s talk…intermittent fasting (IF). Have you heard of it? Yeah, I hadn’t either, until one night while mindlessly scrolling through social media. I came across a live video by a fitness influencer. I paused for a moment to listen as she threw out words like ghrelin and leptin. Ever the research junkie, and someone ALWAYS […]
We all have special moments linked to food. Food is what brings us together time and time again. When we celebrate or mourn, we come together to nourish our bodies with food that keeps our bodies and souls healthy. We receive food to celebrate when we have a birthday, an anniversary, a graduation, a first […]
Mark your calendars! We have several events launching this month in preparation for our Grand Opening. Be the first to know about studio happenings, promotions, and details by signing up for our lifestyle email list! Follow us on Facebook and Instagram to see more behind the scenes on the studio and help us grow our […]
The holidays are a time for celebration and fun. Between Christmas parties, baking goodies, and making sure you’ve checked everyone off your list, eating healthy and trying to squeeze in some movement can be difficult. So we decided to ask Vessel Pilates Owner and Lead Pilates Teacher, Jessica, to share her methods for staying on […]