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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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Let’s talk…intermittent fasting (IF). Have you heard of it? Yeah, I hadn’t either, until one night while mindlessly scrolling through social media.  I came across a live video by a fitness influencer. I paused for a moment to listen as she threw out words like ghrelin and leptin. Ever the research junkie, and someone ALWAYS […]

Is Pilates safe during pregnancy? What are the benefits? We get asked these questions often when it comes to Perinatal Pilates. Not only is it safe to practice Pilates throughout your pregnancy, it is also beneficial in supporting your growing body through pregnancy, labor, delivery, and beyond. What exactly are the benefits? Here are some […]

Our bodies are very complex consisting of many systems that work together. When we encounter environmental pollutants and exposed to toxins both in our food from cancer-causing chemicals, preservatives, and pesticides, and in our homes, our body’s natural method of removing toxins might need additional support. The body naturally removes toxins and heavy metals through […]

Having a hard time shopping for those special people on your list? Let the VP team help you this holiday season! Whether you are shopping for your mom, daughter, sister, or friend, we have several gift options they will for sure love. From apparel to beauty products to home goods, we can help you pick […]

Besides the fact that you walk out feeling completely relaxed and rejuvenated, the benefits of the infrared sauna go deep. As in cellular level-deep. Since a lot of the population mostly sit throughout the day while working, we tend to not sweat out the toxins in our bodies like our ancestors did. The human body […]

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