At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Mental health is a huge topic these days, and you’re probably hearing about ways to work on your mental health from every direction. There is so much information out there right now, which is wonderful, but it can also be very overwhelming. That’s why we are focusing on one way to work on your mental […]
Jessica, our wonderful Vessel owner, found herself struggling with many different health issues and decided to reach out to a functional medicine doctor and take control of her health. Below is her experience and how working with a professional who focuses on the whole body has completely changed her life and perspective.
For those who are navigating the wellness community, you may have heard the term “functional” or “integrative” medicine. Functional medicine is a type of medical care that is different from the traditional, western practice and it’s becoming more and more popular for many dealing with health issues, especially autoimmune disorders. If you’re struggling with health issues and looking for a different approach to your healthcare, this may be an area to explore.
If you’ve walked outside (or even looked out your window), you’ve probably noticed that it looks like someone threw pollen around like confetti. Everything is covered in yellow and people are sneezing like crazy. Hopefully it’ll pass soon, but according to meteorologists, the third week of March is the worst for Houston pollen. The next couple weeks may be rough, but hopefully some of these remedies will make it a little easier for you.
With the New Year up and running, you’re probably ready to organize and get the year started off right. Now is a great time to make some swaps around your house to cut down on toxins in your everyday products. We have spoken before about healthier skincare options and how important it is to consider what you’re putting on your skin each day, but toxic exposure doesn’t stop there.