At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Welcome to 2023!! You’ve made it through the New Year and now it’s time to buckle down and attain all those goals you set for yourself on New Years Eve. This is your year, right? Time for a new you! Sound familiar?
Look back on previous years and think about how long you kept up those goals before you fell back into your pre-New Years routine. Maybe it’s time to re-think those resolutions. And possibly rethink how you will approach them. By changing your mindset and approach, you may be able to close out this new year better than any other! We’ve gathered some tips to help you tweak those goals and make them more manageable.
There are so many ways that using a paper planner can be beneficial to your mental health and physical health. Benefits range from creating a time for mindfulness to improving learning and boosting memory!
Meditation has many benefits and is something that more of us should use on a daily basis. Quieting our mind and becoming in tune with ourselves is more important than ever with today’s distractions.
awareness to how important it is for you take make just as much time for your mental health as you do your physical health.
April 22nd is Earth Day. This globally celebrated Earth Day is a chance to recognize how we can play a part in taking care of our planet each day. Even little changes can make a big impact on what goes into and, in turn, comes out of the ground.