We are currently experiencing record-breaking heat in Houston and it’s not even August! Since we’re nearing the hottest month of the year, it’s important to keep in mind some ways to survive the summer heat.

Each of our classes offer something special for our members. Our class spotlight posts will give you all a chance to learn more about our instructors, what each class entails, and how you can benefit from making it part of your routine! This month’s focus is the Tuesday morning Power Yoga Flow class taught by Rosary.

This month’s member spotlight is all about Anika Foreman. She has been with Vessel since pretty much the beginning and you can find her at the studio almost every day that we are open! She is so dedicated and a pure joy to have around. Let’s take a couple minutes to learn a little more about her!

Barre is a combination of ballet, yoga, and Pilates that focuses on different muscle groups including arms, legs, core and glutes. It uses low-impact, high-rep movements to build strength and endurance in your whole body.

in full swing around here, and people are definitely living it up! Whether it’s by the pool, around the grill, or at a summer backyard party, people are ready to eat and drink it up. While we all love a good cocktail, sometimes it’s good to give yourself a break from the booze. We have gathered some delicious, and healthy, mocktail recipes for you to incorporate into your summer so you can treat your tastebuds *and* your body!