At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Meet Crystal! She is a member here at Vessel Pilates and has such an inspiring story to tell. Read a little more about Crystal below! Q. Tell us a little about yourself. I’m a mom of 4 busy kiddos and I’ve been a NICU nurse for the last 7 years. Those itty bitty NICU babies […]
Is Pilates safe during pregnancy? What are the benefits? We get asked these questions often when it comes to Perinatal Pilates. Not only is it safe to practice Pilates throughout your pregnancy, it is also beneficial in supporting your growing body through pregnancy, labor, delivery, and beyond. What exactly are the benefits? Here are some […]
With August being Breastfeeding Awareness Month, we wanted to support those breastfeeding mamas out there with what we do best, help you move better in your body. So what better way to do that than to introduce some of our favorite moves to release tension from nursing and build up strength in the muscles needed […]
During this time of social distancing, staying at home, and being mindful of getting out and about, it has shown us here at Vessel Pilates just how much we value our community and appreciate the relationships we have developed throughout the past year. Our greatest reward has been building bonds with our clients and truly […]
Join us July 27th with our favorite Physical Therapist and Vessel Pilates founder for a Complimentary Movement Assessment + 30 minute Pilates session! Book your spot by downloading our app here! Have questions? Contact us and someone from our team will be happy to help!