Vessel now offers an incredible class for youth and we are so excited to share it with you! Youth Movement and Conditioning can be a game changer for your active and athletic children. Children are prone to injuries and sprains while playing sports and doing other activities. This class is designed to incorporate stretch and restorative movement to help prevent those injuries and build a stronger, more balanced body.

For years, women (and men) have looked at the scale to determine their health. We are given an “ideal” weight that we need to attain (even doctors use BMI based strictly on your weight to height ratio). This focus is unhealthy and causes us to seek something that may not even be physiologically possible.

Rebound & Align is the class you don’t know you’re missing! Even if you’re really good about balancing your workouts by including strength training, stretching and high/low impact activities, you are probably not including something like this.

Core strength is essential to so many aspects of our health and fitness. When you have a strong core, you are less likely to injure yourself doing daily tasks, your breathing is more efficient, and you can train better if you’re involved in athletic activities. Many people don’t realize that your core is much more than just the ab muscles. Next month, Vessel classes will bring attention to the many different areas of the core and how developing them will help you in the future.

If you’re looking for a great workout that will tone and burn calories, you should give Hayli’s Cardio Barre class a try. This class incorporates all of the muscle groups and will leave you feeling like you just ran a few miles! Hayli’s athletic background influences this class and those that lean toward a more intense workout will love it! Here is a little more about Hayli and what you can expect from Cardio Barre at Vessel.