At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Q. Tell us a little about yourself. A. Grew up in Kingwood, but moved to Seattle, WA, for high school and college. Returned to get my Master’s degree from The Bush School oaf Government & Public Service at Texas A&M University (WHOOP). Worked in DC for two years before settling into the Texas Capitol, where I […]
Kelsey is a movement specialist, entrepreneur, self-care aficionado and proponent of balanced living. She has built her brand, including Move With Studio, Move With Experiences and Move With Studio On-Demand under the tenets that movement is life and life is movement. “It really is all about what moves you to live your best life,” says […]
Meet Crystal! She is a member here at Vessel Pilates and has such an inspiring story to tell. Read a little more about Crystal below! Q. Tell us a little about yourself. I’m a mom of 4 busy kiddos and I’ve been a NICU nurse for the last 7 years. Those itty bitty NICU babies […]
Is Pilates safe during pregnancy? What are the benefits? We get asked these questions often when it comes to Perinatal Pilates. Not only is it safe to practice Pilates throughout your pregnancy, it is also beneficial in supporting your growing body through pregnancy, labor, delivery, and beyond. What exactly are the benefits? Here are some […]
With August being Breastfeeding Awareness Month, we wanted to support those breastfeeding mamas out there with what we do best, help you move better in your body. So what better way to do that than to introduce some of our favorite moves to release tension from nursing and build up strength in the muscles needed […]