At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Our society loves babies. When a woman is pregnant, people constantly fuss over mom and baby to make sure they have what they need. But, as soon as that baby is born, Mom is expected to return to life like she didn’t just spend nine months growing an entire human being inside of her. To add to that, baby is supposed to be happy, sleep through the night, and eat without issues. At Vessel, we realize that there is so much more that happens after birth to mom and baby. That’s why we have created a program that specializes in both postnatal recovery for mom and baby yoga and massage for baby.
Each of our classes offer something special for our members. Our class spotlight posts will give you all a chance to learn more about our instructors, what each class entails, and how you can benefit from making it part of your routine! This month’s focus is the Tuesday morning Power Yoga Flow class taught by Rosary.