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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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Each of our classes offer something special for our members. Our class spotlight posts will give you all a chance to learn more about our instructors, what each class entails, and how you can benefit from making it part of your routine! This month’s focus is the Tuesday morning Power Yoga Flow class taught by Rosary.

Barre is a combination of ballet, yoga, and Pilates that focuses on different muscle groups including arms, legs, core and glutes. It uses low-impact, high-rep movements to build strength and endurance in your whole body.

Yoga heart openers can benefit you emotionally and physically by increasing confidence and strengthening posture muscles.

Spring is a time of growth and new life. Flowers start to bud and the trees turn green. After a dormant winter, things begin to perk up and shine. What better time to work on your own internal garden — the one that makes you YOU.

Jenny Garnett completed 500 classes, so we interviewed her to find out what keeps her coming.

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