Do you use essential oils? We love them and one of our instructors, Sarah, knows all about them! We’ve asked her to write a guest post giving a little introduction and offer a few suggestions for oil blends. If you’re interested in learning more, visit her this Saturday at Vessel. She’ll be sharing more information about oil blends at our Shop Small Saturday event!

It’s the best time of the year! Decorations, holiday music, food, and all the sugar — everywhere. Before you go all out on the holiday diet you’re planning (AKA “holiday calories don’t count and New Years resolutions are right around the corner”), we want to give you a little more insight about sugar. Maybe this information will help you make more informed choices when you’re surrounded by all the sugary goodness! Don’t get us wrong, we love sweets as much as the next person, but we want to make sure you’re picking the right kind of sweets when you indulge.

Have you all met Brittny? Maybe you’ve seen her adorable children in the Kid’s Club! She loves to bring them as often as possible and she’s a joy to have in classes. If you haven’t had the privilege of taking a class with her, you’re missing out! Let’s learn a little more about her.

Thanksgiving is a week and many of us will be giving thanks for our family, friends, food, freedom, and so much more. In fact, this month Vessel is encouraging people to show gratitude for their body and the way it serves them every day. Gratitude is something that should be a part of your every day life, and by making a point to do it, you can actually change your entire mindset and life approach.

Did you know that we have an in-house massage therapist at Vessel? Courtney with In-Knead is spectacular are super knowledgeable. She also gives a stellar massage! Massage isn’t just about feeling relaxed (although that’s an aspect), it also has tons of other benefits. We’d love to introduce you to In Knead and tell you a little more about some of the benefits you’ll receive when booking with Courtney. 🙂