For years, women (and men) have looked at the scale to determine their health. We are given an “ideal” weight that we need to attain (even doctors use BMI based strictly on your weight to height ratio). This focus is unhealthy and causes us to seek something that may not even be physiologically possible.

You’ve probably heard a lot about magnesium lately, especially if you follow the wellness community… it’s being touted as the magic mineral that everyone is lacking and fixes everything. While that’s not necessarily the case, the claims do have some validity. Magnesium is an important mineral that many people today are lacking, and it’s important to learn more about it — especially if you’re looking to up your magnesium intake.

Amanda joined our studio earlier this year and it’s been such a pleasure to have her in our classes. She fits in so well and her dedication really shows up every time she comes. We are so excited to introduce her to you all and help you get to know a little more about her! […]

Do you use essential oils? We love them and one of our instructors, Sarah, knows all about them! We’ve asked her to write a guest post giving a little introduction and offer a few suggestions for oil blends. If you’re interested in learning more, visit her this Saturday at Vessel. She’ll be sharing more information about oil blends at our Shop Small Saturday event!

It’s the best time of the year! Decorations, holiday music, food, and all the sugar — everywhere. Before you go all out on the holiday diet you’re planning (AKA “holiday calories don’t count and New Years resolutions are right around the corner”), we want to give you a little more insight about sugar. Maybe this information will help you make more informed choices when you’re surrounded by all the sugary goodness! Don’t get us wrong, we love sweets as much as the next person, but we want to make sure you’re picking the right kind of sweets when you indulge.