Saunas. Steam rooms. Dry heat. Infrared versus traditional. There are so many different terms out there and it can get confusing! What do they do? Which is the best? What’s the difference? At Vessel, we believe an infrared sauna is the way to go but there is so much to know about saunas in general.

Meditation has many benefits and is something that more of us should use on a daily basis. Quieting our mind and becoming in tune with ourselves is more important than ever with today’s distractions.

awareness to how important it is for you take make just as much time for your mental health as you do your physical health.

April 22nd is Earth Day. This globally celebrated Earth Day is a chance to recognize how we can play a part in taking care of our planet each day. Even little changes can make a big impact on what goes into and, in turn, comes out of the ground.

Yoga heart openers can benefit you emotionally and physically by increasing confidence and strengthening posture muscles.