At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Saunas. Steam rooms. Dry heat. Infrared versus traditional. There are so many different terms out there and it can get confusing! What do they do? Which is the best? What’s the difference? At Vessel, we believe an infrared sauna is the way to go but there is so much to know about saunas in general.