At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Holidays can be a time of stress or a time of joyful giving. Making the list of people in your life to shop for, then figuring out what to get each one might be daunting, so here are a few of our favorite brands that make the perfect gifts for relatives, friends, teachers, and anyone […]
“The breath is remarkable. You can learn a lot from the breath. It is profoundly wise. It’s true that every emotion, physical condition, resistance, disturbance, or tension you have is connected to your breath. Do you ever notice that you are holding your breath? Remember what you do when you are afraid, or tense, or […]
When I first learned about modern day skincare and the toxins found in them, I was shocked. How on earth do manufacturers allow harmful and sometimes cancer causing chemicals in the products we use every day?!? Not to mention, why does the FDA not ban these toxins we put on our skin and use in […]
For quite some time, I have had this dream of opening a studio in our community to provide a supportive and welcoming space for other moms needing more time for self-care and movement. It’s surreal to think that time is finally here. After Hurricane Harvey flooded our neighborhoods and local businesses, our community really pulled […]
I never thought turning 35 would be a big deal for me, and in a way it isn’t. Turning 35 for me has been more of an even bigger eye opener on how important it is to keep my body moving, live a healthy lifestyle, and essentially age well. Over the past five years I […]