Rebounding is a type of exercise performed on a mini trampoline that provides low impact, aerobic exercise that can be beneficial in so many ways. One of the best things about rebounding is that you gain health benefits while jumping, dancing, and enjoying your exercise. It’s a chance to feel like a kid again!

One of the great things about our member spotlight posts is the opportunity to learn really interesting things about the members we pass every day in the studio. Sheila is a delight to speak with and has such an interesting side that many people probably don’t know about! She not only has interesting stories to share about her family and life here, but you also may have seen her artwork somewhere local or in another state! If you have a chance, please take a few minutes to say hello and learn about just how cool Sheila is!

Nothing beats a refreshing popsicle on a hot summer day. While most store bought popsicles are filled with sugar, you can make your own with some great beneficial ingredients. We love these electrolyte-filled fruit pops that are great for the entire family!

Joseph Clear states that habits need to be enjoyable in order for them to stick. So either the process or the end result needs to be something we find joy in. I have personally found this to be true when really wanting consistency. The more we enjoy the process or reward, the more we are likely to be consistent with the healthy habit!

This salad is so easy and has delicious summer fruits in it. It’s been a staple around here lately and everyone has raved about it. With temps soaring, the last thing you want is a hot meal. This takes about 10 minutes to throw together and keeps you feeling refreshed!