At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Rebounding is a type of exercise performed on a mini trampoline that provides low impact, aerobic exercise that can be beneficial in so many ways. One of the best things about rebounding is that you gain health benefits while jumping, dancing, and enjoying your exercise. It’s a chance to feel like a kid again!
One of the great things about our member spotlight posts is the opportunity to learn really interesting things about the members we pass every day in the studio. Sheila is a delight to speak with and has such an interesting side that many people probably don’t know about! She not only has interesting stories to share about her family and life here, but you also may have seen her artwork somewhere local or in another state! If you have a chance, please take a few minutes to say hello and learn about just how cool Sheila is!
Joseph Clear states that habits need to be enjoyable in order for them to stick. So either the process or the end result needs to be something we find joy in. I have personally found this to be true when really wanting consistency. The more we enjoy the process or reward, the more we are likely to be consistent with the healthy habit!