At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
When was the last time you woke up feeling refreshed after a deep and completely restful full nights sleep? As many of us struggle with getting adequate sleep on a regular basis, this is a topic that cannot be ignored. Some of you may know that not getting enough deep sleep can wreak havoc on […]
We know it is hard to find time for yourself between all the things on your plate, much less stick to a workout routine. Tackling house chores, shuttling kids around, and tending to the countless tasks can sometimes feel like a workout in itself! But research shows that overall wellness relies on getting your daily […]
It’s a known fact that when we workout with friends, our happy hormones are boosted, leaving us feeling refreshed and restored. But we also know that we are twice as likely to continue a workout routine because we have an accountability partner to journey with. So grab a friend and join us this month for […]
At Vessel, we love monthly challenges to keep our bodies moving and encourage our community to live a healthier lifestyle. Plus they are super fun! And with our 2 year anniversary coming up May 1st, we designed a two month challenge that our hardest one yet! Even though March is coming to an end, there […]