At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Q. Tell us a little about yourself. A. Grew up in Kingwood, but moved to Seattle, WA, for high school and college. Returned to get my Master’s degree from The Bush School oaf Government & Public Service at Texas A&M University (WHOOP). Worked in DC for two years before settling into the Texas Capitol, where I […]
Kelsey is a movement specialist, entrepreneur, self-care aficionado and proponent of balanced living. She has built her brand, including Move With Studio, Move With Experiences and Move With Studio On-Demand under the tenets that movement is life and life is movement. “It really is all about what moves you to live your best life,” says […]
Ever wonder what to make for your kids’ lunches that are not only nutritious, but filling as well. Here are a few options we have broken out to help you easily prepare your kids lunches and speed up the process. Combine a variety of the following items to make sure each are getting enough fiber, […]
Join us this month in supporting Project Mammogram! We will be offering several ways for you to help in and out of the studio. Join us for a fun Pilates mat class outside! 2. Exclusive T-Shirts will be on sale in the Vessel Boutique for $25 each starting October 10th. All profits will be donated […]
Let’s talk…intermittent fasting (IF). Have you heard of it? Yeah, I hadn’t either, until one night while mindlessly scrolling through social media. I came across a live video by a fitness influencer. I paused for a moment to listen as she threw out words like ghrelin and leptin. Ever the research junkie, and someone ALWAYS […]