It’s always such a pleasure to see Huyen at the studio. She has the biggest smile and is probably one of the sweetest people you will ever meet! There is so much to her and once you start a conversation with her, you won’t want it to end!

Have you heard the term sober curious? While society has become much more focused on alcohol (especially post-COVID), many wellness advocates turning to non-alcoholic alternatives. When we go out with friends, the norm is to go out for drinks, or at least drink while out doing other things. Even though we are not alcohol shaming (I mean, a clean margarita is one of our favorite ways to celebrate!), we do think it’s a good time to start exploring healthier options!

Rebounding is a type of exercise performed on a mini trampoline that provides low impact, aerobic exercise that can be beneficial in so many ways. One of the best things about rebounding is that you gain health benefits while jumping, dancing, and enjoying your exercise. It’s a chance to feel like a kid again!

One of the great things about our member spotlight posts is the opportunity to learn really interesting things about the members we pass every day in the studio. Sheila is a delight to speak with and has such an interesting side that many people probably don’t know about! She not only has interesting stories to share about her family and life here, but you also may have seen her artwork somewhere local or in another state! If you have a chance, please take a few minutes to say hello and learn about just how cool Sheila is!

Nothing beats a refreshing popsicle on a hot summer day. While most store bought popsicles are filled with sugar, you can make your own with some great beneficial ingredients. We love these electrolyte-filled fruit pops that are great for the entire family!