At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Joseph Clear states that habits need to be enjoyable in order for them to stick. So either the process or the end result needs to be something we find joy in. I have personally found this to be true when really wanting consistency. The more we enjoy the process or reward, the more we are likely to be consistent with the healthy habit!
As many of you know, Jessica loves reading. When she’s not busy running Vessel, shuttling kids from activity to activity, and being a mom and wife, she has her nose in a book. In fact, in 2022, she read forty-six books!! After some deep consideration, she narrowed down some of her favorites to share with you.
The next couple of days are supposed to be pretty chilly here and what better way to spend that time than curled up with a great read? The Vessel Team loves a good book and we thought it would be fun to recommend a few of our favorites to you. Each of these have been […]