At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Throughout my health journey over the past 6 years, I have gone through many smoothie phases. I’m such a creature of habit! I’m either a full fledge smoothie drinker or I don’t make them for months at a time. Currently smoothies are a part of my daily menu and during this season it works out […]
I remember the exact moment I was introduced to the Pilates Reformer. I was 6 months postpartum after having my first baby and up until this point had been doing various workout videos at home since heading to a workout class with a newborn was not an option. I needed to get out. I needed […]