The first week back to school is always a little crazy. People are getting used to the new morning and bedtime routines, kids are still in their summer haze (so are parents…), and getting back on a regular routine can be hard. Since mornings are likely to start out a little rough next week, we’ve put together a list of healthy breakfast ideas to ease the transition.

There are so many ways that using a paper planner can be beneficial to your mental health and physical health. Benefits range from creating a time for mindfulness to improving learning and boosting memory!

It has been an amazing summer and we’ve loved seeing all the new faces around the studio! While we always love meeting our new members, we also love celebrating our seasoned ones. This summer was full of milestones for several of our regulars. We know that showing up can be the hardest part of attaining […]

We are currently experiencing record-breaking heat in Houston and it’s not even August! Since we’re nearing the hottest month of the year, it’s important to keep in mind some ways to survive the summer heat.

Our society loves babies. When a woman is pregnant, people constantly fuss over mom and baby to make sure they have what they need. But, as soon as that baby is born, Mom is expected to return to life like she didn’t just spend nine months growing an entire human being inside of her. To add to that, baby is supposed to be happy, sleep through the night, and eat without issues. At Vessel, we realize that there is so much more that happens after birth to mom and baby. That’s why we have created a program that specializes in both postnatal recovery for mom and baby yoga and massage for baby.