At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
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You’ve probably heard a lot about magnesium lately, especially if you follow the wellness community… it’s being touted as the magic mineral that everyone is lacking and fixes everything. While that’s not necessarily the case, the claims do have some validity. Magnesium is an important mineral that many people today are lacking, and it’s important to learn more about it — especially if you’re looking to up your magnesium intake.
As you’re out and about this holiday season, try to take a moment to give to those around you. A little act of kindness can go so much further than you realize and doing something for others can make you feel pretty great as well. December 10 is the day of Noah’s Give-A-Gift and perfect day to do a little extra for someone.
Do you use essential oils? We love them and one of our instructors, Sarah, knows all about them! We’ve asked her to write a guest post giving a little introduction and offer a few suggestions for oil blends. If you’re interested in learning more, visit her this Saturday at Vessel. She’ll be sharing more information about oil blends at our Shop Small Saturday event!
Thanksgiving is a week and many of us will be giving thanks for our family, friends, food, freedom, and so much more. In fact, this month Vessel is encouraging people to show gratitude for their body and the way it serves them every day. Gratitude is something that should be a part of your every day life, and by making a point to do it, you can actually change your entire mindset and life approach.