There are so many ways that using a paper planner can be beneficial to your mental health and physical health. Benefits range from creating a time for mindfulness to improving learning and boosting memory!

We are currently experiencing record-breaking heat in Houston and it’s not even August! Since we’re nearing the hottest month of the year, it’s important to keep in mind some ways to survive the summer heat.

Our society loves babies. When a woman is pregnant, people constantly fuss over mom and baby to make sure they have what they need. But, as soon as that baby is born, Mom is expected to return to life like she didn’t just spend nine months growing an entire human being inside of her. To add to that, baby is supposed to be happy, sleep through the night, and eat without issues. At Vessel, we realize that there is so much more that happens after birth to mom and baby. That’s why we have created a program that specializes in both postnatal recovery for mom and baby yoga and massage for baby.

Each of our classes offer something special for our members. Our class spotlight posts will give you all a chance to learn more about our instructors, what each class entails, and how you can benefit from making it part of your routine! This month’s focus is the Tuesday morning Power Yoga Flow class taught by Rosary.

Summer is a wonderful time! No school. Longer days. Extra sunshine. And summer vacations! While there is so much to look forward to during the season, it also disrupts our normal routines. This can be great for those who love to be spontaneous, but it can cause a lot of extra stress for the rest […]