Jenny Garnett completed 500 classes, so we interviewed her to find out what keeps her coming.

Join us in this month’s March Matness challenge.

Self love is about doing something every day to fill your cup – big or small.

You can’t build a great building on a weak foundation Gordon B. Hinckley New Years is famous for goals and resolutions. Instead of creating a daunting 365 day goal, we thought it would make more sense to create a solid foundation to start the new year so that our next goals are more attainable.  For […]

This year we have partnered with Leigh Alexander with Goosehead Insurance and Spartan Roof Co to help a homeless child within the Humble ISD school District to make their holidays a little brighter. We would love your help with sponsoring this beautiful child this Christmas by having a drop spot in our studio to bring […]