Barre is a combination of ballet, yoga, and Pilates that focuses on different muscle groups including arms, legs, core and glutes. It uses low-impact, high-rep movements to build strength and endurance in your whole body.

in full swing around here, and people are definitely living it up! Whether it’s by the pool, around the grill, or at a summer backyard party, people are ready to eat and drink it up. While we all love a good cocktail, sometimes it’s good to give yourself a break from the booze. We have gathered some delicious, and healthy, mocktail recipes for you to incorporate into your summer so you can treat your tastebuds *and* your body!

Summer is a wonderful time! No school. Longer days. Extra sunshine. And summer vacations! While there is so much to look forward to during the season, it also disrupts our normal routines. This can be great for those who love to be spontaneous, but it can cause a lot of extra stress for the rest […]

Vessel could not be Vessel without its members, so we have decided to start showing our appreciation by giving different members a spotlight shout-out on the blog each month! Because we believe each member is an individual that has so much to bring to our community and should be celebrated for being unique, we’ve put together a little interview to learn more about them.

Saunas. Steam rooms. Dry heat. Infrared versus traditional. There are so many different terms out there and it can get confusing! What do they do? Which is the best? What’s the difference? At Vessel, we believe an infrared sauna is the way to go but there is so much to know about saunas in general.