Welcome to 2023!! You’ve made it through the New Year and now it’s time to buckle down and attain all those goals you set for yourself on New Years Eve. This is your year, right? Time for a new you! Sound familiar?

Look back on previous years and think about how long you kept up those goals before you fell back into your pre-New Years routine. Maybe it’s time to re-think those resolutions. And possibly rethink how you will approach them. By changing your mindset and approach, you may be able to close out this new year better than any other! We’ve gathered some tips to help you tweak those goals and make them more manageable.

It’s that time between Christmas and New Years when you’ve been eating and celebrating like crazy. You are exhausted but also know that you have one more weekend to rally. It’s an exhausting yet exhilarating time, and we all feel it. To help you stay a little more on top of things, here are some ways to balance out the week.

Amanda joined our studio earlier this year and it’s been such a pleasure to have her in our classes. She fits in so well and her dedication really shows up every time she comes. We are so excited to introduce her to you all and help you get to know a little more about her! […]

As you’re out and about this holiday season, try to take a moment to give to those around you. A little act of kindness can go so much further than you realize and doing something for others can make you feel pretty great as well. December 10 is the day of Noah’s Give-A-Gift and perfect day to do a little extra for someone.

Do you use essential oils? We love them and one of our instructors, Sarah, knows all about them! We’ve asked her to write a guest post giving a little introduction and offer a few suggestions for oil blends. If you’re interested in learning more, visit her this Saturday at Vessel. She’ll be sharing more information about oil blends at our Shop Small Saturday event!