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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
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February is the month of love. It’s all about loving one another and showing it outwardly. Something we want to celebrate here at Vessel this month is self-love. In addition to loving others, it’s critical to take some time to love yourself as well. Just like they tell you that in the event of an […]
With cold and flu (and COVID) season upon us, it’s an excellent time to give your body some TLC and enjoy a steaming bowl of chicken soup. Whether you’re fighting off something or trying not to catch something, a healing chicken soup can really give you a boost. We love Danielle Walker’s Instant Pot Chicken […]
You can’t build a great building on a weak foundation Gordon B. Hinckley New Years is famous for goals and resolutions. Instead of creating a daunting 365 day goal, we thought it would make more sense to create a solid foundation to start the new year so that our next goals are more attainable. For […]
