It’s that time between Christmas and New Years when you’ve been eating and celebrating like crazy. You are exhausted but also know that you have one more weekend to rally. It’s an exhausting yet exhilarating time, and we all feel it. To help you stay a little more on top of things, here are some ways to balance out the week.

Do you use essential oils? We love them and one of our instructors, Sarah, knows all about them! We’ve asked her to write a guest post giving a little introduction and offer a few suggestions for oil blends. If you’re interested in learning more, visit her this Saturday at Vessel. She’ll be sharing more information about oil blends at our Shop Small Saturday event!

It’s the best time of the year! Decorations, holiday music, food, and all the sugar — everywhere. Before you go all out on the holiday diet you’re planning (AKA “holiday calories don’t count and New Years resolutions are right around the corner”), we want to give you a little more insight about sugar. Maybe this information will help you make more informed choices when you’re surrounded by all the sugary goodness! Don’t get us wrong, we love sweets as much as the next person, but we want to make sure you’re picking the right kind of sweets when you indulge.

Did you know that we have an in-house massage therapist at Vessel? Courtney with In-Knead is spectacular are super knowledgeable. She also gives a stellar massage! Massage isn’t just about feeling relaxed (although that’s an aspect), it also has tons of other benefits. We’d love to introduce you to In Knead and tell you a little more about some of the benefits you’ll receive when booking with Courtney. 🙂

With the weather change this week, it’s a good time to start making sure you’re boosting that immune system! The fall and winter are prime sick seasons so don’t go unprepared. We’ve gathered a few tips for making sure your body is ready to fight off those nasty germs.