Podcasts are so popular these days and there is one for almost any interest. Sometimes, though, having so many options can make it hard to narrow down the choices. In case you’re in a slump and looking for some inspiration, we asked some Vessel staff what’s on their favorites list.

Lindsay Carthen is such a joy to have in our studio. She makes a point to come whenever she can, and she brings her sweet kids to share with us! This busy mom creates space for herself and it’s so admirable to see someone who recognizes the importance of self-care. If you see her around the studio, introduce yourself! She’s a ray of sunshine!

Some of you may have seen Paige’s great smile around the studio. She is a dedicated Vessel member and an even more dedicated mom and foster mom. She and her family have fostered several young children over the years and do everything in their power to provide a loving and safe home for them. They recently received a brand new baby and Vessel is hosting a donation drive for them.

Where you spend your time plays a huge part in your mental health. When you’re at work, you can make small changes to aid in productivity and focus. When you’re at home, it should be a place for decompressing and letting go of the days’ stressors. It’s important to enjoy your home space and little changes can make a huge difference.

The reformer machine is something that truly does it all. Whether you want to focus on small muscles or large muscles, abs or legs, or even balance, this single machine gives you endless possibilities. And, each instructor will give you an entirely different style class. Next time you see “Reformer” in the class title, take a minute to see who will teach — you’ll find someone for every mood! When it comes to Sadie’s class, you can expect a full body burn!