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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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Every time Paulina walks through the door at Vessel, she is smiling and happy. We love seeing her in classes and her commitment is incredible. This week, we want you all to get to know her a little better. Feel free to say “hi” if you catch her in the studio.

As many of you know, Jessica loves reading. When she’s not busy running Vessel, shuttling kids from activity to activity, and being a mom and wife, she has her nose in a book. In fact, in 2022, she read forty-six books!! After some deep consideration, she narrowed down some of her favorites to share with you.

With the New Year up and running, you’re probably ready to organize and get the year started off right. Now is a great time to make some swaps around your house to cut down on toxins in your everyday products. We have spoken before about healthier skincare options and how important it is to consider what you’re putting on your skin each day, but toxic exposure doesn’t stop there.

Welcome to 2023!! You’ve made it through the New Year and now it’s time to buckle down and attain all those goals you set for yourself on New Years Eve. This is your year, right? Time for a new you! Sound familiar?

Look back on previous years and think about how long you kept up those goals before you fell back into your pre-New Years routine. Maybe it’s time to re-think those resolutions. And possibly rethink how you will approach them. By changing your mindset and approach, you may be able to close out this new year better than any other! We’ve gathered some tips to help you tweak those goals and make them more manageable.

It’s that time between Christmas and New Years when you’ve been eating and celebrating like crazy. You are exhausted but also know that you have one more weekend to rally. It’s an exhausting yet exhilarating time, and we all feel it. To help you stay a little more on top of things, here are some ways to balance out the week.

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