At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Oh, Laurie! She is so much fun to be around and always has something interesting to share! She knows so many people in the community and is a brilliant entrepreneur. If you’re a small business owner or live in King’s Point, you’ve likely run into her on a regular schedule. If not, we hope you’ve seen her, or will see her, around the studio and say hi! Continue reading to get to know her a little bit better!
It’s the best time of the year! Decorations, holiday music, food, and all the sugar — everywhere. Before you go all out on the holiday diet you’re planning (AKA “holiday calories don’t count and New Years resolutions are right around the corner”), we want to give you a little more insight about sugar. Maybe this information will help you make more informed choices when you’re surrounded by all the sugary goodness! Don’t get us wrong, we love sweets as much as the next person, but we want to make sure you’re picking the right kind of sweets when you indulge.