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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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It’s the best time of the year! Decorations, holiday music, food, and all the sugar — everywhere. Before you go all out on the holiday diet you’re planning (AKA “holiday calories don’t count and New Years resolutions are right around the corner”), we want to give you a little more insight about sugar. Maybe this information will help you make more informed choices when you’re surrounded by all the sugary goodness! Don’t get us wrong, we love sweets as much as the next person, but we want to make sure you’re picking the right kind of sweets when you indulge.

Spring is a time of growth and new life. Flowers start to bud and the trees turn green. After a dormant winter, things begin to perk up and shine. What better time to work on your own internal garden — the one that makes you YOU.

Jenny Garnett completed 500 classes, so we interviewed her to find out what keeps her coming.

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