in full swing around here, and people are definitely living it up! Whether it’s by the pool, around the grill, or at a summer backyard party, people are ready to eat and drink it up. While we all love a good cocktail, sometimes it’s good to give yourself a break from the booze. We have gathered some delicious, and healthy, mocktail recipes for you to incorporate into your summer so you can treat your tastebuds *and* your body!

An easy weeknight dinner for the whole family.

Valentine’s Day is next week so of course we wanted to share some of our favorite treats with you! In trying to stay away from refined sugar as much as possible since it is shown to increase inflammation in the body, the following recipes and suggestions are refined-sugar free! The recipe pictured above has 3-4 […]

With cold and flu (and COVID) season upon us, it’s an excellent time to give your body some TLC and enjoy a steaming bowl of chicken soup. Whether you’re fighting off something or trying not to catch something, a healing chicken soup can really give you a boost. We love Danielle Walker’s Instant Pot Chicken […]