April 22nd is Earth Day. This globally celebrated Earth Day is a chance to recognize how we can play a part in taking care of our planet each day. Even little changes can make a big impact on what goes into and, in turn, comes out of the ground.

Yoga heart openers can benefit you emotionally and physically by increasing confidence and strengthening posture muscles.

Take some time to fill your vessel so you can pour more into those around you.

Spring is a time of growth and new life. Flowers start to bud and the trees turn green. After a dormant winter, things begin to perk up and shine. What better time to work on your own internal garden — the one that makes you YOU.

Jenny Garnett completed 500 classes, so we interviewed her to find out what keeps her coming.