We all have special moments linked to food. Food is what brings us together time and time again. When we celebrate or mourn, we come together to nourish our bodies with food that keeps our bodies and souls healthy. We receive food to celebrate when we have a birthday, an anniversary, a graduation, a first […]

With August being Breastfeeding Awareness Month, we wanted to support those breastfeeding mamas out there with what we do best, help you move better in your body. So what better way to do that than to introduce some of our favorite moves to release tension from nursing and build up strength in the muscles needed […]

Our bodies are very complex consisting of many systems that work together. When we encounter environmental pollutants and exposed to toxins both in our food from cancer-causing chemicals, preservatives, and pesticides, and in our homes, our body’s natural method of removing toxins might need additional support. The body naturally removes toxins and heavy metals through […]

During this time of social distancing, staying at home, and being mindful of getting out and about, it has shown us here at Vessel Pilates just how much we value our community and appreciate the relationships we have developed throughout the past year. Our greatest reward has been building bonds with our clients and truly […]

The days are long while staying safely at home. Whether your time is spent entertaining the kids, cleaning the house, working from the couch, our new normal has brought on a little more anxiety than we would like to admit. So we have created a list of ways to decompress and feel more grounded in […]