When was the last time you woke up feeling refreshed after a deep and completely restful full nights sleep? As many of us struggle with getting adequate sleep on a regular basis, this is a topic that cannot be ignored. Some of you may know that not getting enough deep sleep can wreak havoc on […]

We know it is hard to find time for yourself between all the things on your plate, much less stick to a workout routine. Tackling house chores, shuttling kids around, and tending to the countless tasks can sometimes feel like a workout in itself! But research shows that overall wellness relies on getting your daily […]

Q. Tell us a little about yourself. A. I am a mom to Koen and Khloe and wife to Keaton. My husband and I have been married for 13 years in April and we’ve lived in Kingwood for 9 years.  I love to read, watch my kids play sports and travel with my family. I’m […]

Q. Tell us a little about yourself.  A. Grew up in Kingwood, but moved to Seattle, WA, for high school and college. Returned to get my Master’s degree from The Bush School oaf Government & Public Service at Texas A&M University (WHOOP). Worked in DC for two years before settling into the Texas Capitol, where I […]