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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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This salad is so easy and has delicious summer fruits in it. It’s been a staple around here lately and everyone has raved about it. With temps soaring, the last thing you want is a hot meal. This takes about 10 minutes to throw together and keeps you feeling refreshed!

We are currently experiencing record-breaking heat in Houston and it’s not even August! Since we’re nearing the hottest month of the year, it’s important to keep in mind some ways to survive the summer heat.


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