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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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April 22nd is Earth Day. This globally celebrated Earth Day is a chance to recognize how we can play a part in taking care of our planet each day. Even little changes can make a big impact on what goes into and, in turn, comes out of the ground.

Take some time to fill your vessel so you can pour more into those around you.

Self love is about doing something every day to fill your cup – big or small.

There isn’t much more pampering than a good skincare routine with good-for-your-skin products. At Vessel, we like to use products natural and free of harmful chemicals. So many of today’s products contain endocrine-disrupting additives that mess with your body’s natural processes. For some great information about where you can find hormone disruptors in everyday items, […]

February is the month of love. It’s all about loving one another and showing it outwardly. Something we want to celebrate here at Vessel this month is self-love. In addition to loving others, it’s critical to take some time to love yourself as well. Just like they tell you that in the event of an […]

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