Q. Tell us a little about yourself. A. I am a mom to Koen and Khloe and wife to Keaton. My husband and I have been married for 13 years in April and we’ve lived in Kingwood for 9 years.  I love to read, watch my kids play sports and travel with my family. I’m […]

Learn something new and invest in yourself this year by joining our Pilates Teacher Training Program, starting next month! The LAB: A collaborative teacher training brought to you by Holly Swanson and Jacquelyn Brennan and their combined 25 years of teaching and industry experience. A program carefully designed to bring you both Classical and Contemporary […]

Is Pilates safe during pregnancy? What are the benefits? We get asked these questions often when it comes to Perinatal Pilates. Not only is it safe to practice Pilates throughout your pregnancy, it is also beneficial in supporting your growing body through pregnancy, labor, delivery, and beyond. What exactly are the benefits? Here are some […]

Turning something broken, messy, damaged into something beautiful truly is extraordinary. Owning a studio is a dream that I never thought was possible this early in my career, but life has a very funny way of having it’s own timetable. This space, to me, is much more than just a place for people to come […]