For years, women (and men) have looked at the scale to determine their health. We are given an “ideal” weight that we need to attain (even doctors use BMI based strictly on your weight to height ratio). This focus is unhealthy and causes us to seek something that may not even be physiologically possible.

You’ve probably heard a lot about magnesium lately, especially if you follow the wellness community… it’s being touted as the magic mineral that everyone is lacking and fixes everything. While that’s not necessarily the case, the claims do have some validity. Magnesium is an important mineral that many people today are lacking, and it’s important to learn more about it — especially if you’re looking to up your magnesium intake.

We are officially here! The BIGGEST Sale Week of the Year here at Vessel Pilates! Black Friday might be in a week, but we just couldn’t wait that long! Rather than celebrating ONE DAY of sales, we decided to celebrate the entire week! That’s right! This entire week we will be chock-full of incredible sales […]

Q. Tell us a little about yourself.  A. Grew up in Kingwood, but moved to Seattle, WA, for high school and college. Returned to get my Master’s degree from The Bush School oaf Government & Public Service at Texas A&M University (WHOOP). Worked in DC for two years before settling into the Texas Capitol, where I […]