At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
Have you met Katie? She’s our newest yoga instructor and she teaches a broad range of classes. Right now, she is teaching in the evenings and even has a class for youth! The wonderful thing about yoga is that everyone has their own styles, so it’s a great idea to try them all. In order to get to know Katie a little better, we decided to do an interview for you. Enjoy!
Each of our classes offer something special for our members. Our class spotlight posts will give you all a chance to learn more about our instructors, what each class entails, and how you can benefit from making it part of your routine! This month’s focus is the Tuesday morning Power Yoga Flow class taught by Rosary.