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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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With cold and flu (and COVID) season upon us, it’s an excellent time to give your body some TLC and enjoy a steaming bowl of chicken soup. Whether you’re fighting off something or trying not to catch something, a healing chicken soup can really give you a boost. We love Danielle Walker’s Instant Pot Chicken […]

The next couple of days are supposed to be pretty chilly here and what better way to spend that time than curled up with a great read? The Vessel Team loves a good book and we thought it would be fun to recommend a few of our favorites to you. Each of these have been […]

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