The holidays are a time for celebration and fun.  Between Christmas parties, baking goodies, and making sure you’ve checked everyone off your list, eating healthy and trying to squeeze in some movement can be difficult. So we decided to ask Vessel Pilates Owner and Lead Pilates Teacher, Jessica, to share her methods for staying on […]

When I first learned about modern day skincare and the toxins found in them, I was shocked. How on earth do manufacturers allow harmful and sometimes cancer causing chemicals in the products we use every day?!? Not to mention, why does the FDA not ban these toxins we put on our skin and use in […]

For quite some time, I have had this dream of opening a studio in our community to provide a supportive and welcoming space for other moms needing more time for self-care and movement. It’s surreal to think that time is finally here. After Hurricane Harvey flooded our neighborhoods and local businesses, our community really pulled […]

I never thought turning 35 would be a big deal for me, and in a way it isn’t. Turning 35 for me has been more of an even bigger eye opener on how important it is to keep my body moving, live a healthy lifestyle, and essentially age well. Over the past five years I […]

I remember the exact moment I was introduced to the Pilates Reformer. I was 6 months postpartum after having my first baby and up until this point had been doing various workout videos at home since heading to a workout class with a newborn was not an option. I needed to get out. I needed […]