Mark your calendars! We have several events launching this month in preparation for our Grand Opening. Be the first to know about studio happenings, promotions, and details by signing up for our lifestyle email list!  Follow us on Facebook and Instagram to see more behind the scenes on the studio and help us grow our […]

The holidays are a time for celebration and fun.  Between Christmas parties, baking goodies, and making sure you’ve checked everyone off your list, eating healthy and trying to squeeze in some movement can be difficult. So we decided to ask Vessel Pilates Owner and Lead Pilates Teacher, Jessica, to share her methods for staying on […]

Holidays can be a time of stress or a time of joyful giving. Making the list of people in your life to shop for, then figuring out what to get each one might be daunting, so here are a few of our favorite brands that make the perfect gifts for relatives, friends, teachers, and anyone […]

I never thought turning 35 would be a big deal for me, and in a way it isn’t. Turning 35 for me has been more of an even bigger eye opener on how important it is to keep my body moving, live a healthy lifestyle, and essentially age well. Over the past five years I […]

Throughout my health journey over the past 6 years, I have gone through many smoothie phases. I’m such a creature of habit! I’m either a full fledge smoothie drinker or I don’t make them for months at a time. Currently smoothies are a part of my daily menu and during this season it works out […]