“The breath is remarkable. You can learn a lot from the breath. It is profoundly wise. It’s true that every emotion, physical condition, resistance, disturbance, or tension you have is connected to your breath. Do you ever notice that you are holding your breath? Remember what you do when you are afraid, or tense, or […]

For quite some time, I have had this dream of opening a studio in our community to provide a supportive and welcoming space for other moms needing more time for self-care and movement. It’s surreal to think that time is finally here. After Hurricane Harvey flooded our neighborhoods and local businesses, our community really pulled […]

I never thought turning 35 would be a big deal for me, and in a way it isn’t. Turning 35 for me has been more of an even bigger eye opener on how important it is to keep my body moving, live a healthy lifestyle, and essentially age well. Over the past five years I […]

I remember the exact moment I was introduced to the Pilates Reformer. I was 6 months postpartum after having my first baby and up until this point had been doing various workout videos at home since heading to a workout class with a newborn was not an option. I needed to get out. I needed […]