Ever wonder what to make for your kids’ lunches that are not only nutritious, but filling as well. Here are a few options we have broken out to help you easily prepare your kids lunches and speed up the process. Combine a variety of the following items to make sure each are getting enough fiber, […]

Join us this month in supporting Project Mammogram! We will be offering several ways for you to help in and out of the studio. Join us for a fun Pilates mat class outside! 2. Exclusive T-Shirts will be on sale in the Vessel Boutique for $25 each starting October 10th. All profits will be donated […]

Let’s talk…intermittent fasting (IF). Have you heard of it? Yeah, I hadn’t either, until one night while mindlessly scrolling through social media.  I came across a live video by a fitness influencer. I paused for a moment to listen as she threw out words like ghrelin and leptin. Ever the research junkie, and someone ALWAYS […]

Meet Crystal! She is a member here at Vessel Pilates and has such an inspiring story to tell. Read a little more about Crystal below! Q. Tell us a little about yourself. I’m a mom of 4 busy kiddos and I’ve been a NICU nurse for the last 7 years. Those itty bitty NICU babies […]

Is Pilates safe during pregnancy? What are the benefits? We get asked these questions often when it comes to Perinatal Pilates. Not only is it safe to practice Pilates throughout your pregnancy, it is also beneficial in supporting your growing body through pregnancy, labor, delivery, and beyond. What exactly are the benefits? Here are some […]