For years, women (and men) have looked at the scale to determine their health. We are given an “ideal” weight that we need to attain (even doctors use BMI based strictly on your weight to height ratio). This focus is unhealthy and causes us to seek something that may not even be physiologically possible.

If you’re looking for a great workout that will tone and burn calories, you should give Hayli’s Cardio Barre class a try. This class incorporates all of the muscle groups and will leave you feeling like you just ran a few miles! Hayli’s athletic background influences this class and those that lean toward a more intense workout will love it! Here is a little more about Hayli and what you can expect from Cardio Barre at Vessel.

The reformer machine is something that truly does it all. Whether you want to focus on small muscles or large muscles, abs or legs, or even balance, this single machine gives you endless possibilities. And, each instructor will give you an entirely different style class. Next time you see “Reformer” in the class title, take a minute to see who will teach — you’ll find someone for every mood! When it comes to Sadie’s class, you can expect a full body burn!