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At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care. 

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Summer is a wonderful time! No school. Longer days. Extra sunshine. And summer vacations! While there is so much to look forward to during the season, it also disrupts our normal routines. This can be great for those who love to be spontaneous, but it can cause a lot of extra stress for the rest […]

Learn how soundbath and meditation can introduce you to a new way of quieting the outside world. Get a real-world example of how it can change your every day.

Meditation has many benefits and is something that more of us should use on a daily basis. Quieting our mind and becoming in tune with ourselves is more important than ever with today’s distractions.

Spring is a time of growth and new life. Flowers start to bud and the trees turn green. After a dormant winter, things begin to perk up and shine. What better time to work on your own internal garden — the one that makes you YOU.

February is the month of love. It’s all about loving one another and showing it outwardly. Something we want to celebrate here at Vessel this month is self-love. In addition to loving others, it’s critical to take some time to love yourself as well. Just like they tell you that in the event of an […]

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