At Vessel Pilates, our mission is to cultivate a welcoming, non-judgmental and supportive space for women, helping them heal through the power of movement, nourishing food and self-care.
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You’ve probably heard a lot about magnesium lately, especially if you follow the wellness community… it’s being touted as the magic mineral that everyone is lacking and fixes everything. While that’s not necessarily the case, the claims do have some validity. Magnesium is an important mineral that many people today are lacking, and it’s important to learn more about it — especially if you’re looking to up your magnesium intake.